Self Care in Practice: Weightlifting

Self-Care in Practice: Weightlifting ~ Taking care of body & mind

So this month, I celebrated a milestone… one year of going to the gym {although I technically took the summer off to farm, but seriously close enough}. To go from an actual phobia of gyms to working out in one 2-3 times a week, has been a HUGE achievement. Two years ago, I would never have imagined myself doing any of that. I would have laughed/scoffed/possibly told you to f*ck off for suggesting I workout at a gym. There was just no way.

Of course, “no way” somehow turned into one of my greatest focuses for self-care.

{Read More}

(more…)