In an attempt to get us organized {and comfortable} out at the farm this summer, I made up a few essential oil sprays to keep on hand. An After Sun Spray to soothe skin, Face Refresher toner, and Natural Bug Spray. They have been really lovely to have out there, especially the After Sun spray and Face Refresher. Those two spritzed on a cotton pad, are sooo soothing to the face at the end of a day spent in the hot sun & wind.
Ok, let’s face it. Lavender and Peppermint were my “gateway” essential oils. They were the two initial oils that got me hooked on trying more {and more}. And one of the many ways I used Lavender & Peppermint was for tension relief. Over the months, I’ve discovered a few more essential oils that work great for releasing different types of tension!
When I first started this oils journey, just over a year ago, I was mainly interested in using my diffuser. Slowly I started getting into topical applications for various remedies, in particular hormone balancing & sore muscles. A little citrus oils in my cooking. Then it was roll-ons and all sorts of DIY bath & beauty items. And now… I’ve dived into the world of veggie capsules for ingestion..
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If you start down the path of enjoying essential oils {which I highly recommend}, you will find yourself with little empty oils bottles around the house. At first it’s just one or two because you’re new to oils and don’t go through any of them too quickly. A year later, you realize that you might need to do something with that bottle stash. That was my experience, anyway. Turns out cleaning your bottles is pretty straightforward. It’s also pretty helpful when you get into making all sorts of roll-on remedies for yourself & friends, and saves you from having to buy new bottles.
Sometimes I diffuse certain essential oils because I want to enjoy a particular smell in the house. Other times I diffuse oils to serve a particular purpose. Much of the diffuser time at the beginning of January was spent on Thieves and Purification Oils, to help clear the house of all the icky germs that had taken up residence (hello, stomach flu & sneezy colds).
But one day, I realized I needed to get back to diffusing oils for self care (not just germ care). This is the recipe I came up with to help calm my mama anger & impatience and increase overall optimism. Let’s face it, we can get dragged down listening the the news reports, grow weary trying to see the good side to things, and then our patience gets tested over & over by those little ones who are trying to feel out boundaries. So ya, self care love in the diffuser is helpful to have going.
*That adorable essential oils pouch is from fellow maker Lesley of The Ellebee Tree. It’s perfect for packing some of your favourite oils for travel, weekends away or if you’re a hardcore oils mama, goes into your purse daily.
{Excuse the pun} This is a great stocking stuffer gift: DIY Natural Foot Powder! In previous years, I’ve purchased my husband some natural foot powders. It was always nice to have a container of it by the front door to sprinkle into shoes after arriving home. Keeps the entry way stinky-shoe free and helps with general foot odor. It’s been a while since I purchased any, and decided it was time to try my hand {not foot} at making our own. After all, with so many wonderful essential oils in the house, I figured we’d be set.
I’ve been using some purchased natural room sprays for a couple of years now. I’m tickled that my oils guru has shown me just how simple they are to make. Two ingredients combined with whichever essential oils you want to use. Ya, it’s seriously that simple!
Hot soaking tub time is upon us in Canada. Whether to warm up, soothe sore joints & muscles or immerse yourself in total relaxation, bath time can be a great way to rejuvenate in winter. Today, I’m sharing a couple of quick recipes to make your own bath salts.
Today I’ve got three great essential oil roll-on recipes to share: PMS Wellness {to help balance emotions}, Winter Wellness {to help boost immune systems}, and Chill Out {to, obviously, help you chill & relax}. Once again, all these recipes are courtesy of my generous oils friend, Jan DuMontier.
We recently took a trip to London, Ontario to visit family. It was the first official vacation we’ve had in over a year and a half! Needless to say, it was nice to have a break from the regular grind. My oil-loving friends all reminded me to pack some of our essential oils for the trip {which I had already written down on the packing list}. The oils certainly don’t take up that much room & they are so worth it to bring along. So here’s my personal suggestions for travel: